CBT – A pathway to self discovery and healing ♥♥♥

During the months of January and February Tanya will be offering CBT therapy as an additional option during your stay.

If you would like to book a consultation during your stay please let me know.

The initial consultation is free.

Cognitive Behavioural Therapy is a beneficial healing tool for anyone that experiences the following in their daily lives – anxiety, panic attacks, anger, frustration, depression, addiction.

Using CBT we learn to re-programme our thinking processes and overcome negative thought patterns.

CBT will consist of homework and one-to-one consultations.

Anything discussed remains confidential and will not be shared or discussed with anyone else without your permission.

Find your Inner Peace with Zen Practice ♥

What we’ll do
You will be shown simple techniques and practices that will help you find your true self, to accept any difficulties in your life and to feel inner contentment.

What to bring
Wear comfortable clothing that is suitable for being outside in the garden sat on cushions on the grass.

Important to know
There is no fee for this meetup. If you experience benefits from attending a donation of 5 euros will be very welcome.

Every Monday at 5pm here at Vegan Life – weather permitting

University of Happyland here at Vegan Life ♥♥♥

Running from 1st November until end of March here at 16 Calle Mussola, Les Marines, Denia. Something different everyday for all ages!!! Stand Up Comedians, Music Lessons, Children’s classes, Medical professional and Doctors talking about Nutrition, Massage Therapists, Violin Concerts and much more. Message me if you are interested in receiving details of our forthcoming activities. All classes 5€ per hour. Proceeds going to support our Paradise Project. Thanks for being part of the journey. 

Raw Food Class Reminder and Pics ❤❤❤

Today at 2pm we have our raw food class in our beautiful gardens and wow what a wonderful day. Am off to Jesus Pobre market to get some yummy fresh bread to enjoy our homemade goodies later.

Have also prepared a delicious whipped creamy mouse layer cake with white and dark chocolate to share after the class.

Here is what we will be preparing today Melty Herby Cheese which goes great on crusty bread similar to camembert yum and two yummy fresh full of flavor spreads – Sundried Tomato and Fresh Basil from the garden pate and Roasted Red Pepper Hummus. Simple and healthy ❤❤❤❤ Look forward to seeing you. 

Our next raw food class ♥♥♥

Our next class will take place in our gardens with views of the sea. With plenty of room and shade surrounded by beautiful flowers and warm sea breezes. We will be creating two different patés and one cheese. Full of natural goodness and love. Please bring some containers with you if you wish to take yours home to enjoy later.  Phone or email me to book. At the end of the class you can stay and enjoy some raw vegan cake and relax for a while. See you soon ♥♥♥

raw food class april 30 2017