During the months of January and February Tanya will be offering CBT therapy as an additional option during your stay.
If you would like to book a consultation during your stay please let me know.
The initial consultation is free.
Cognitive Behavioural Therapy is a beneficial healing tool for anyone that experiences the following in their daily lives – anxiety, panic attacks, anger, frustration, depression, addiction.
Using CBT we learn to re-programme our thinking processes and overcome negative thought patterns.
CBT will consist of homework and one-to-one consultations.
Anything discussed remains confidential and will not be shared or discussed with anyone else without your permission.