CBT – A pathway to self discovery and healing ♥♥♥

During the months of January and February Tanya will be offering CBT therapy as an additional option during your stay.

If you would like to book a consultation during your stay please let me know.

The initial consultation is free.

Cognitive Behavioural Therapy is a beneficial healing tool for anyone that experiences the following in their daily lives – anxiety, panic attacks, anger, frustration, depression, addiction.

Using CBT we learn to re-programme our thinking processes and overcome negative thought patterns.

CBT will consist of homework and one-to-one consultations.

Anything discussed remains confidential and will not be shared or discussed with anyone else without your permission.